Stress Management & Workplace Well-being Course

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4.0
(1)
592 Enrolled
2 hour

Course Overview

Stress Management & Workplace Well-being Course
This course aims to equip participants with practical strategies and tools to effectively manage stress and enhance well-being in the workplace. It focuses on building resilience, fostering positive coping mechanisms, and creating a healthier work environment.

Course Learning Outcomes: Upon completion of this course, participants will be able to:

What you’ll learn
  • Identify personal stress triggers and their impact.
  • Implement effective stress management techniques.
  • Develop strategies for improving work-life balance.
  • Enhance communication and interpersonal skills to reduce workplace stress.
  • Foster a positive and supportive work environment.
  • Apply mindfulness and relaxation techniques.
  • Recognize the signs of burnout and implement preventative measures.
  • Understand the importance of self-care and its role in stress management.

Requirements

  • No previous knowledge required of HSE
  • No previous knowledge required about Stress Management & Workplace Well-being Course

Instructor

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HSE LEAD

4.1
29 Reviews
40 Students
17 Courses

Feedback

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Review (1)

  1. Levi

    August 1, 2022

    I appreciate how well-organized and engaging the course was. It kept me interested throughout.

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